饮食调节能够有效预防老年性耳聋[养生知识]

通过调整饮食可以有效减少 the risk of age-related hearing loss in the elderly.

As people age, it’s common for them to experience hearing difficulties. Many elderly individuals suffer from hearing problems, particularly age-related hearing loss, which is a common issue. So, how can we prevent age-related hearing loss? Actually, adjusting one’s diet can be an effective method. Let’s explore this further.

Supplementing with zinc and vitamin D Modern physiological research has discovered that the inner ear’s cochlea contains a high concentration of zinc, significantly more than in other organs. After the age of 60, the zinc content in the cochlea decreases significantly, affecting its function and leading to hearing decline. Therefore, it’s necessary to supplement zinc appropriately. Age-related hearing loss is also linked to abnormal vitamin D metabolism in the body.[369bang.com]

Therefore, in daily diet, it’s advisable to consume foods rich in zinc and vitamin D, such as lean meat, legumes, agaric, shrimp, mushrooms, oysters, and various green leafy vegetables. These foods are commonly available and have excellent nutritional value. Regular consumption can provide significant benefits, effectively supporting health maintenance and protecting hearing health.

　　人在步入花甲之年后，耳部微血管会逐渐变硬、变窄，红细胞也会逐渐变硬。变硬的红细胞容易阻塞微血管，导致耳部微循环障碍，断绝毛细胞的氧和营养供应，造成老年性耳聋。

　　变硬的红细胞容易阻塞微血管，导致耳部微循环障碍，断绝毛细胞的氧和营养供应，造成老年性耳聋。补充铁元素可以扩张微血管，软化红细胞，保证耳部的血液供应，能有效地防止听力减退。故应多吃些含铁元素丰富的食物，如瘦肉、动物肝脏、黑木耳、豆类、菠菜等。

　　补充铁元素可以扩张微血管，软化红细胞，保证耳部的血液供应，能有效地防止听力减退。故应多吃些含铁元素丰富的食物，如瘦肉、动物肝脏、黑木耳、豆类、菠菜等，这些食物都是很不错的了，对于老年朋友们来说，如果想要让自己的耳朵健康，那么无疑就要多吃这些哦。

　　通过了我们上面的介绍之后，大家对于这些饮食就要注意起来了吧，尤其是对于老年朋友们来说，如果想要保护好自己的耳朵健康，那么无疑就要选择合适的食物吃了哦，这对于我们的身体健康来说也很有意义哦，不要错过[善世堂]。